You’ve heard of infrared saunas, traditional sauna kits and wraps. Now, you can invest in an infrared sauna dome that’s easy to use at home and offers the health-promoting benefits of infrared sauna therapy.
Meta Chamber is a leader in the sauna dome industry and our top pick, but if you’re new to this technology, you may be wondering what it is and how it works.
What is a Sauna Dome? How Does it Work?
A sauna dome delivers far infrared rays (FIR) in a portable, user-friendly way. It works in the same way that a regular infrared sauna works to deliver detoxification and circulation-improving benefits.
Domes come equipped with heating panels that emit infrared radiated heat. Unlike sauna blankets, which are draped over you, domes wrap around the upper body to deliver a full-body experience.
Sauna domes are portable, and they allow for a relaxing experience while laying down on the floor.
What are the Benefits of an Infrared Sauna Dome?
Infrared sauna domes offer the same benefits you would get from a full-size infrared sauna dome in a spa. But their portability and easy assembly make them easy to use in virtually any setting, whether it’s your living room, a hotel room or even a massage bed.
Some of the many potential benefits of infrared saunas include:
#1 – Weight Loss
Infrared saunas aren’t a weight loss miracle, but they can help accelerate your body’s fat-burning power. That’s primarily because a trip to the sauna can be just as effective as a cardiovascular workout when it comes to calorie and fat burning.
Far infrared heat can help elevate your heart rate, causing you to burn calories in a way that’s similar to cardiovascular exercise.
According to experts, you can burn anywhere from 200-600 calories or more, depending on your fitness level, weight and the length of your session. The longer your session, the more calories you’ll burn.
With that said, it’s important to choose a time and intensity level that is appropriate for your body. Start with a short session, and work your way up to longer sessions gradually over time to prevent complications.
#2 – Skin Purification
Some studies suggest that infrared radiation can help treat premature skin aging. Far infrared heat can help the body eliminate toxins, including traces of dirt, pollution, makeup and other things that leave your skin dull and lifeless.
Sauna sessions also get the blood flowing, which helps deliver more oxygen throughout the body. This means that your skin gets more nutrients and may heal faster.
All of that detoxing and improved blood flow can leave your skin glowing and dewy.
#3 – Detox
The body has its own detox system (hello, liver and kidneys!), but sweating can also help remove some lingering bad guys.
In fact, multiple studies have found heavy metals, like mercury, arsenic and lead, in sweat after exercise and sauna sessions.
While sweating won’t do all of the work of getting rid of toxins, it can help give your liver and kidneys a break by helping with the process.
#4 – Improved Circulation
When the body heats up, it responds by increasing your heart rate, dilating your blood vessels and sweating. All of this leads to an increase in blood circulation.
Good circulation is crucial to your overall health because it:
Helps ensure your vital organs (like your heart and lungs) get the oxygen and nutrients they need to function optimally.
Helps your body remove waste more efficiently.
Helps you avoid illness. Good circulation ensures that white blood cells are transported throughout the body as needed.
#5 – Stress Relief and Relaxation
Sauna domes heat up the body, which in turn, relaxes your muscles and helps alleviate stress. Plus, sauna domes are designed to be used while laying down, giving you the opportunity to rest and relax during your session.
Having your own personal sauna gives you an excuse to take some time out of your day for self-care.
As you can see, infrared sauna domes offer many potential benefits. But if you’re shopping for one, you may feel overwhelmed by your options.
Our Top Pick: Meta Chamber Infrared Saunas
We love the Meta Chamber Sauna Dome because it offers superior quality and easy portability. Plus, it’s backed by an industry-leading warranty.
It is available direct from Amazon.com.
The Sauna Dome uses a Carbon Ceramic Heating Panel to produce infrared heat. The heaters in this dome contain micro-thin carbon fibers that are 1/1000th the thickness of human hair and the company’s patented ceramic compound.
The ceramic compound is applied to the carbon sheet to allow the heaters to produce long wave infrared heat. The dome also provides EMF shielding.
The dome shape of this sauna allows for easy use on most flat surfaces. It can be taken virtually anywhere, and allows you to lay down, relax and enjoy your sauna session. Place it on a platform, directly on the floor, on a massage table or even on the bed.
The sauna is controlled by a convenient control panel, which allows you to adjust the dome’s various features and functions.
In between uses, you can disassemble the dome and store it away, or leave it set up for convenient use any time.
The portable nature of this dome also allows you to take it with you while traveling.
Uses a standard 120v 15 amp outlet
Weight: 80lbs, including the controls and the mat
Dome opening dimensions: 69” x 28” x 18”
Infrared mat dimensions: 71” x 27” x 1.4”
Dome construction: Grade A Nordic Spruce
The Sauna Dome is also backed by a 7-year warranty on parts and labor.
Sauna Dome Reviews – What are Users Saying?
Are sauna domes worth the investment? Yes, according to users. Reviews for dome-style saunas are overwhelmingly positive. Here’s why people love the concept and design:
I was looking for a single-person sauna that was affordable.
I prefer to be laying down if I’m going to be sweating.
I wanted a portable sauna that was easy to use.
The infrared heat relaxes me and helps melt away stress.
I like that may head sits outside of the sauna, so I don’t feel as overheated as with a regular sauna.
The bottom line? Sauna domes, like the Sauna Dome, allow you to enjoy the benefits of infrared heat therapy without having to shell out a fortune on a full-size sauna. Comfort, convenience and portability are its major selling points.