If you’re looking to invest in a sauna, you’ll most likely be surprised to discover that far infrared saunas have been around for nearly 30 years now. From that information, you need to understand the other types of infrared spectrums so that you can choice the right type for your health. You’ll find that near infrared and mid-infrared models – each of which have their own specific benefits.
But now everyone is talking about another sauna type: full spectrum saunas.
What is a Full Spectrum Sauna?
A full spectrum model is going to be the best option for you. When you choose one of these models, you’re effectively choosing a sauna that combines all three sauna types into one main sauna.
You benefit from all of the three spectrums: near, mid and far.
These saunas have the benefit of:
- Penetrating tissue that’s up to two inches deep
- Temperatures range between 100°F and 150°F
- Perspiration is increased thanks to complete heat penetration
But you’ll also benefit from all three types of saunas.
Types of Infrared Saunas
Near Infrared
Near infrared saunas are flawed by design. When you step into one of these saunas, you’ll often be placed on a stool that rotates. The rotation is a necessity because you’ll get far too hot from staying in one place in these saunas.
And if you get too hot, you won’t be able to benefit from the sauna.
The near infrared models have a low micron level and shorter wavelength that is ideal for cell health, tissue growth, healing and skin renewal. The shorter wavelength will penetrate the epidermis, but it may not go as deep as other options.
Near infrared saunas can reach 2,150°F, but the rotation will never allow your skin to get this hot – you would literally cook.
The benefits of a near infrared sauna include:
- Tissue oxygenation
- Cell health
- Immunity boost
- Wound healing
- Anti-aging benefits
Mid Infrared
Mid infrared saunas are able to reach deeper into the body than their near infrared counterparts. A deeper penetration level allows for a greater increase in blood flow and circulation.
Consistent use provides the best benefits.
Mid infrared models reach 410°F, and when used often, they can do wonders for your body. Most sauna companies claim to use mid infrared technology, but you have to pay close attention to the degrees that these saunas reach.
If the sauna doesn’t reach the 410°F mark, it’s likely not using mid infrared technology and is just a sauna company trying to use marketing to make sales.
But when you sit inside of a true mid infrared sauna, you’ll benefit from:
- Weight loss
- Blood flow increase
- Circulation increases
- Pain relief
Far Infrared
Far infrared is a little different than near and mid infrared in that this technology actually heats the body directly. The other technologies heat the air around the user. Since the heat is direct, it’s possible to raise the person’s core body temperature.
When the core body temperature rises, it will cause:
- Detoxification
- Blood pressure reduction
- Increased circulation
- Weight lost
Far infrared starts to detoxify at the cellular level where the majority of the toxins in the body reside. Users that enter in one of these saunas claim that it is similar to aerobic exercises – without having to run on a treadmill.
Why Are Full Sprectrum Saunas The Right Choice For Residential Use
Full spectrum saunas utilize all of the infrared types that we’ve listed, but the technology is often different.
You won’t have to sit in a rotating chair with these models, and the right manufacturer ensures that the temperatures of the saunas reach the ideal level for full benefits.
Everyone can benefit from a sauna, and the benefits seem to increase as a person gets older.
The radiant heat from a full spectrum sauna will be able to help you with:
- Metabolic increases occur when you’re in a deep sweat. The American Medical Association claims that regular sauna usage can help improve the cardiovascular system while also burning more calories as you sweat. The heart will work hard to help you cool off, and the metabolism is put into overdrive. Anyone that wants to lose weight or needs help maintaining weight can benefit from regular sauna use.
- Pain relief, particularly in the muscles, is offered thanks to an uptick in oxygenated blood being pushed into oxygen-depleted muscles. The heat will relax the muscle and relieve tension while the blood vessels dilate thanks to the far infrared technology. Soft tissue and muscle injuries improve, soreness is relieved and muscle spasms are calmed with the far infrared technology.
- Immune health is boosted thanks to the body’s core temperature rising. The body will respond to the rise in core temperature by enhancing the immune system. In the end, you’ll start to expel toxins through your sweat and help fend off disease.
- Detoxification is able to occur at the cellular level and is one of the key benefits of a full spectrum sauna. The detoxification is amplified by the increase in sweat, which will help rid the body of the toxins. Studies show that regular sauna usage can help the body get rid of nicotine, alcohol, lead, mercury and other key compounds.
- Anti-aging benefits are also offered, including an improvement on cellulite appearance. Cellulite is improved by localized blood flow increases in key areas that eliminate liquids in the fats that cause cellulite. Deep skin impurities are also removed. Dead skin cells are carried off, too. Since circulation increases help bring nutrients to the surface of the skin, saunas are amazing for anti-aging. You’ll also find that acne is relieved and skin elasticity improved thanks to sauna usage.
- Pain and stiffness respond well to heat, and radiant heat can help with sprains, spasms, stiffness, soreness and aches. Multiple pain and stiffness benefits are offered by all three infrared types, so it’s an overall great option for anyone that is older and may be suffering with lingering pain or stiffness.
- Stress and fatigue are also reduced through heat. All it takes is a few minutes in a sauna before a person starts to feel the stress leave their body and fatigue start to lessen. When you enter a sauna, you’ll also cause your nervous system to be put into a state of resting and digestion. This state will allow the body to heal.
Most importantly, Full spectrum infrared systems allow you to achieve all of the benefits above from one simple sauna.
The combined benefits are worth the upgrade alone. Regular, daily usage has been shown to be most effective, and it will promote a happier, healthier life overall. All you need to achieve all of these benefits is 30 – 40 minutes of sauna usage per day – or what the manufacturer of your sauna recommends. Remember to hydrate before entering by drinking at least one eight-ounce glass of water.
What Is The Best Full Spectrum Infrared Sauna For Sale
