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Cryotherapy Benefits 101

How Cold Therapy Can Help Your Wellness & Recovery

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JNH Lifestyles
Almost Heaven
Portable Saunas
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Sauna Blankets
Gizmo Supply Far Infrared Blanket
Higher Dose Infrared Sauna Blanket Health Benefits
Sauna Heaters
Sauna Heaters
Finlandia Sauna Heaters
Steam Showers
Steam Showers
Why Should You Bother With a Residential Steam Shower?
You take a regular shower – I hope. Why take a steam shower? A steam shower benefits you in many ways. You’re able to indulge in a hot shower, but when you’re in a steam shower, you’re going even further by helping your body on a daily basis.
Steam showers are the next best thing you can do for your body behinds regular sauna sessions, eating cleaing and regular exercising.
Steam Shower Benefits

Promote deep sleep. Forget tossing and turning when you can increase REM sleep cycles with a steam shower.
Relieve stress and improve your circulation.
Burn up to 150 calories per steam shower to further aid in your diet and exercise routine.
Loosen up stiff muscles, recover faster from strenuous workouts and break down lactic acid inside of the muscles.
Help kick allergies to the curb by opening up those clogged nasal passages that make it difficult to breathe.
Cleanse your skin, fight acne and do it all with a 15-minute steam shower that uses just two gallons of water compared to the 40 gallons you use with a regular shower.

And those are just the main reasons that you should jump in a steam shower.

Mr. Steam Generators
Buying Guides
Buying Guides
How To Build Your Own DIY Sauna
Is A Portable Sauna Worth Buying for Personal Home Use?
The Ultimate Guide To Buying An Infrared Sauna
Benefits
Benefits
Key Benefits of Using A Sauna After Your Workout
FAQ
FAQ
How Long Should You Stay in a Sauna?
Are Full Spectrum Infrared Sauna Benefits Worth the Upgrade?

what is the best infrared sauna for home use?

Buying Guides

The Ultimate Guide To Buying An Infrared Sauna

How many people do you know with a personal home sauna? Unless most of your friends are living in the... Read More

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